EVENTS & RETREATS

 A Healing Immersion in Salt, Sound, and Spinal Energetics!

This deeply healing 1‑hour session invites your nervous system to unwind and your energy to realign through a symphony of healing frequencies and spinal energetics.

Relax into halotherapy as sound and spinal energetics guide your body into somatic release — softening tension, opening pathways, and allowing your system to settle into safety, clarity, and ease.

• Halotherapy (Salt Therapy)
• Spinal Energetics
• 432 Hz Crystal Sound Bowls
• 432 Hz Swinging Flow Chimes
• 528 Hz Tuning Fork
• 16-String Body Monochord (3 octave soundwave)
• Ocean Drum
• Lavender Eye Pillow & Meditation Blanket

Ages: 16+ 

Availability: Limited spots

Investment: $68 per person

Location: Uxbridge Salt Cave

Facilitators: Lauren from Synergy Healing 1111

                      Diane from She Talks with Angels 

A Somatic Journey Back to Yourself — Unwind. Heal. Rise.

This lakeside retreat is a deeply healing full‑body, full‑being immersion into somatic healing, emotional release, nervous system restoration, and heart‑centered awakening. 

Rather than forcing change, each modality gently invites your system to reorganize from within. This grounded, non‑invasive approach honors the body’s innate wisdom and supports whole‑system transformation — physical, emotional, and energetic — through neurologically aware practices that meet you exactly where you are.

Across the weekend, you’ll move through an arc of activation, release, reflection, and integration. Spinal Energetics, Sound Healing, Reiki, Meditation, Fire Ceremony, and restorative time on the land and water offer grounding, clarity, and space for your system to reset in the way it most needs. With spacious time outdoors, you’re invited to soften, unwind, and return home to yourself.

• WELCOME CIRCLE | Opening the Weekend + Intention Setting 
• SPINAL FLOW ACTIVATION | Spinal Energetics 
• IGNITE & LET GO | Release Through the Flame (Bon Fire)
• EMBODYING LOVE | A Self‑Love Awakening 
• THE UNSEEN SELF | Mirror Reflections 
• STILLNESS WITHIN | Meditative Regulation & Inner Calm 
• RELEASE WHAT THE BODY HOLDS | Nervous System Reset + Spinal Energetics 
• SONIC SOULWORK | Explore Healing Through Sound + Hands‑On Singing‑a‑Crystal Bowl 
• RELEASE & RECALIBRATE | Spinal Energetics 
• ALIGN WITHIN | Reiki & Sound Healing with 432Hz Crystal Bowls + 432Hz Swinging Flow Chimes + 528Hz Tuning Fork + 16‑String Body Monochord (3‑octave soundwave) + Ocean Drum + Lavender Eye Pillow, Basalt Hot Stones & Crystals Restoration 
• RENEW & REPLENISH | Journal • Read • Walk a Trail • Sauna • Hot Tub • Kayak • Stand‑Up Paddleboard • Canoe • Sit by the Lake • Bonfire • Meditate • Rest • Reflect • Nap 
• CLOSING CIRCLE | Integration + Group Reflection

   This retreat is a deeply embodied homecoming — a place where your body becomes the guide, your nervous system becomes the teacher, and your healing unfolds from the inside out.

     It’s where tension unwinds, energy moves, and clarity rises. 

          It’s where you remember what it feels like to be fully in your body, fully present, and fully connected to your inner truth.

2 FACILITATORS

Diane from She Talks with Angels

Lauren from Synergy Energetics

  Nestled along the serene shores of Sharbot Lake, our retreat is an escape into release, healing and relaxation offering a range of amenities, including a beautiful main retreat house, two private cottages, and a climate-controlled meditation dome nestled among the trees with stunning lake views. Lounge on the docks with fire pit tables, adventure out into the lake on a stand-up paddleboards, kayaks or canoe, relax by the lakeside fire pit, or unwind in the sauna or hot tub. Explore the walking trail or find a quiet spot in a hammock, cozy nook or gazebo to soak in the scenery. Whether you're unwinding indoors or out, there’s plenty of space to relax and reconnect.